Shamjamz's Journal, 01 Nov 23

Shamjamz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2023

58.8 kg Lost so far: 12.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

1206 kcal

Fat: 37.93g | Prot: 44.42g | Carbs: 166.01g. Breakfast: Jungle Oats, Sugar, Tea with Skimmed Milk, Padkos Raw Coconut Flakes, Mixed Seeds. Lunch: Woolworths Chocolate Caramel Cake Slice. Dinner: Tastic Long Grain Parboiled Rice, Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture). more...

1587 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shamjamz's Weight History

View Complete History

Shamjamz's Journal, 01 Nov 23

Submit a Comment

Shamjamz's Weight History