Weigh In record (no journal entry) for 13 April 2015
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 26.09g | Prot: 43.83g | Carbs: 216.01g.
Breakfast: Innocent Orange, Mango & Pineapple Childs Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Organix Apple & Vanilla Puree, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Home Fries with Green or Red Peppers and Onions, Nando's Extra Hot Peri-Peri Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Birds Eye Chicken Chargrills. Snacks/Other: Rowntree's Fruit Pastilles (Tube), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2398 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 20 minutes, Reading - 8 hours. more...
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Losing 0.6 kg a Week
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