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Staying the same is good 👍
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55.8 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1103 kcal
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Fat: 40.70g | Prot: 41.10g | Carbs: 141.58g.
Breakfast: Tea with Milk and Sugar. Lunch: Heinz Carrot & Coriander Soup. Dinner: Parmesan Cheese (Grated) , Sainsbury's Grated Mozzarella, Fresh Pasta (Cooked) , Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Swizzels Matlow Drumstick Squashies, Monster Munch Pickled Onion Crisps (22g), Cadbury Mini Animals. more...
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1887 kcal
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Exercise:
Standing - 1 hour, Showering - 30 minutes, Housework - 2 hours, Sitting - 8 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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