Weigh In record (no journal entry) for 31 October 2023
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62.4 kg
Lost so far: 21.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1431 kcal
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Fat: 107.64g | Prot: 101.89g | Carbs: 11.27g.
Breakfast: Hellmann's Real Mayonnaise, Balderson Extra Old Cheddar, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Animal Fat or Drippings, Pickled Vegetables, Loin Pork Roast. Snacks/Other: Vital Proteins Beef Gelatin, Philadelphia Original Cream Cheese. more...
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steady weight
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