Weigh In record (no journal entry) for 31 October 2023
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77.6 kg
Lost so far: 5.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1012 kcal
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Fat: 18.12g | Prot: 117.27g | Carbs: 108.25g.
Breakfast: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: Kirkland Signature Wild Caught Atlantic Cod , Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Kirkland Signature Quinoa, Kirkland Signature Wild Alaskan Sockeye Salmon, Goya Chickpeas. Snacks/Other: Blueberries , Orgnisulmte Purple Sweet Potato Powder , Now Sports Whey Protein Isolate - Unflavored, Nature's Promise Organic Whole Milk. more...
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Losing 3.2 kg a Week
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Allen526's Weight History
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