janetlesley's Journal, 30 Oct 23

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Not so good ☹️

118.5 kg Lost so far: 8.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

996 kcal

Fat: 27.05g | Prot: 29.97g | Carbs: 160.41g. Breakfast: Bananas, Tea with Milk. Lunch: Tea with Milk, Seabrook Cheese & Onion Crisps (25g), White Rice. Dinner: Water , Egg Fried Rice. Snacks/Other: Milk, Weetabix Weetabix. more...

2738 kcal

Exercise: Exercise - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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janetlesley's Journal, 30 Oct 23

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janetlesley's Weight History