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Lost another pound this week. Down to 172 from 210 early this year. How sweet it is.
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78.0 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1537 kcal
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Fat: 45.44g | Prot: 123.86g | Carbs: 163.09g.
Breakfast: Kirkland Signature Quinoa, Cooked Dry Chickpeas (Fat Not Added in Cooking). Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Wild Caught Atlantic Cod . Dinner: Puravida Fire Roasted Primavera Mistura, Kirkland Signature Chicken Breast. Snacks/Other: Great Value Whole Natural Almonds, Blueberries , Orgnisulmte Purple Sweet Potato Powder , Now Sports Whey Protein Isolate - Unflavored, Nature's Promise Organic Whole Milk Yogurt Plain, Nature's Intent Organic Chia Seeds. more...
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Losing 0.5 kg a Week
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Allen526's Weight History
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