Weigh In record (no journal entry) for 30 October 2023
|
62.3 kg
Lost so far: 19.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1051 kcal
|
Fat: 42.19g | Prot: 37.51g | Carbs: 138.95g.
Breakfast: Apples , Strawberries , Oikos Morning Oats, McCain Hashbrown Patties, Bacon. Dinner: Sweet Potato , Lettuce Salad with Assorted Vegetables, President's Choice Slow & Low Pulled Pork. Snacks/Other: Christie Chips Ahoy!, Pillsbury S'mores Bar. more...
|
|
1595 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 44 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
•°•♡Erin♡•°•'s Weight History
|