Weigh In record (no journal entry) for 30 October 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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4769 kcal
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Fat: 141.59g | Prot: 328.05g | Carbs: 552.31g.
Breakfast: My Protein Impact Whey Protein Powder (Unflavoured) , Date, Frozen Cherries, Lidl Greek Yogurt 5% , Semi-Skimmed Milk, Milbona Soya Drink Unsweetened, Quaker 100% Wholegrain Rolled Oats, Bananas . Lunch: Lidl High Protein Mature Cheese, Nixe Tuna, Bananas , Semi-Skimmed Milk, Sci-MX Diet Protein , Aldi Organic Acacia Honey, Pineapple , Potato, Tesco Rigatoni, Mixed Nuts, Omega Fruits De Mer (Farmfoods) Sardines in Vegetable Oil, Tomatoes, Blueberries , Lidl Greek Yogurt 5% , Sweet Potato , Apples , Heinz Tomato Ketchup 50% Less Sugar & Salt, Rowan Hill Wholemeal Pitta Bread, Egg White , Tesco Medium Eggs. Dinner: Semi-Skimmed Milk, Milbona Soya Drink Unsweetened, Quaker 100% Wholegrain Rolled Oats, Rowan Hill Soft Thick Wholemeal, Red Sweet Pepper, Carrots , Birchwood Lean Turkey Mince 7%, Spinach . Snacks/Other: Rivercote Cheddar & Black Pepper Flatbread Thins, Aldi Scottish Rough Oatcakes, The Foodie Market Crunchy Peanut Butter, Lidl Simply Low Fat Cottage Cheese , Nature Valley Oats & Honey Crunchy Granola Bars, J.D. Gross 85% Cocoa Dark Chocolate. more...
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Gaining 2.8 kg a Week
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MikeJustin's Weight History
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