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Nou, dat is in ieder geval alvast 10% van het extra gewicht eraf!😂
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68.9 kg
Lost so far: 25.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1389 kcal
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Fat: 104.83g | Prot: 84.02g | Carbs: 16.47g.
Lunch: AH Hollandse Bramen, Sesam vet bommetje, Alpro Amandelmelk Ongezoet, Gym Queen Queenella Swirly Duo, AH Sweet Eve Frambozen, Two Chicks Eiwit, Domspitz Milch Cottage Cheese. Dinner: Melkan Roomboter Ongezouten, Nevo Bloemkool Gekookt , Sesam vet bommetje, AH Puur & Eerlijk Kipdijfilet, Oké Tomatenblokjes in Tomatensap , AH Basic Zonnebloemolie, AH Gesneden Uien, AH Ei. more...
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Losing 1.4 kg a Week
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keto_danny's Weight History
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