Weigh In record (no journal entry) for 30 October 2023
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58.7 kg
Lost so far: 12.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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980 kcal
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Fat: 42.20g | Prot: 41.01g | Carbs: 102.48g.
Breakfast: Pot O' Gold Lite Coconut Milk, Jungle Oats, Sugar, Tea with Skimmed Milk, Padkos Raw Coconut Flakes, Mixed Seeds. Lunch: Potato, White Bread , Chicken Curry, Chicken Curry, Tea with Skimmed Milk. Dinner: KOO Butter Beans in Brine, Boerewors. Snacks/Other: Beacon Liquorice Allsorts. more...
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1439 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Shamjamz's Weight History
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