Weigh In record (no journal entry) for 29 October 2023
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1349 kcal
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Fat: 54.70g | Prot: 50.55g | Carbs: 161.61g.
Breakfast: Cherry Tomatoes, Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Hellmann's Light Mayonnaise, Tassimo Latte Macchiato, Country Oven Giant White Bap, Asda Smart Price Chicken Burgers. Dinner: Tea with Skimmed Milk, Chicken and Mushroom Pie. more...
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steady weight
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Peter918's Weight History
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