Weigh In record (no journal entry) for 29 October 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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4157 kcal
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Fat: 130.38g | Prot: 342.76g | Carbs: 398.90g.
Breakfast: Lidl Greek Yogurt 5% , Milbona Soya Drink Unsweetened, Semi-Skimmed Milk, Sweet Cherries , My Protein Impact Whey Protein Powder (Unflavoured) , Grapefruit (Pink and Red) , Quaker 100% Wholegrain Rolled Oats. Lunch: Tomatoes, Mixed Nuts, Milbona Soya Drink Unsweetened, Nixe Wild Pacific Pink Salmon, Lidl High Protein Mature Cheese, Broccoli , Dried Prune, Harvest Morn Bitesize Wheat Shreds, Weetabix Weetabix . Dinner: Tesco Red Kidney Beans in Water, Spinach , Omega Fruits De Mer (Farmfoods) Sardines in Vegetable Oil, Birchwood Lean Turkey Mince 7%, Gullon Sugar Free Dark Choc Digestive Biscuits, Red Sweet Pepper, Rowan Hill Soft Thick Wholemeal, Tesco Medium Eggs, The Foodie Market Crunchy Peanut Butter, Carrots , Birchwood Lean Turkey Mince 7%, Co-Op Farmhouse Wholemeal Loaf, Sweet Potato . Snacks/Other: Semi-Skimmed Milk, Milbona Soya Drink Unsweetened, My Protein Impact Whey Protein Powder (Unflavoured) , Bananas , Aldi Scottish Rough Oatcakes, Lidl Simply Low Fat Cottage Cheese , The Foodie Market Crunchy Peanut Butter, Lidl Simply Low Fat Cottage Cheese , Bananas , J.D. Gross 85% Cocoa Dark Chocolate. more...
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Losing 4.2 kg a Week
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MikeJustin's Weight History
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