|
Week avg - 125.27
09/10 cals to 2101
|
57.1 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
2127 kcal
|
Fat: 67.19g | Prot: 127.64g | Carbs: 239.82g.
Breakfast: Grapefruit (Pink and Red), Iceland Ready to Eat Sweet Chilli Chicken Breast Slices, Sainsbury's Strawberries, Anchor Spreadable Butter, Egg, By Sainsbury's Sweet and Tangy Bbq Sauce, Two Chicks Free Range Egg White, Sainsbury's Banana, Hovis Tasty Wholemeal Medium Bread. Lunch: Manilife Smooth Rich Cocoa, By Sainsbury's Sweetened Almond, The Grower's Harvest Porridge Oats, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Oreo Mini Oreos (19g), Belvita Breakfast Cocoa with Choc Chips, Soreen Banana Loaf, Galaxy Chocolate, M&S Natural Shelled Pistachios, Fage Total 0% Greek Yoghurt, Hartley's 10 Cal Strawberry Jelly, Kenco Cappuccino (Unsweetened Taste). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|