Weigh In record (no journal entry) for 28 October 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1480 kcal
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Fat: 48.92g | Prot: 67.20g | Carbs: 189.93g.
Breakfast: Sainsbury's Chia Seeds , Almonds , Walnuts, Bananas , Oatly Oat Milk, Aldi Organic Porridge Oats. Lunch: Anchor Butter, Tomatoes, Sliced Ham, Sour Dough Bread, Colour Fit Beetroot Soup. Dinner: Rapeseed Oil, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Cabbage . Snacks/Other: Apples . more...
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Gaining 0.2 kg a Week
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maddamee's Weight History
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