|
Lucky 7s
Haven’t seen this number in years🥹
|
77.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
2028 kcal
|
Fat: 50.23g | Prot: 71.00g | Carbs: 322.47g.
Breakfast: Tesco Smoked Ham & Wensleydale Sandwich, Swedish Collagen, Sainsbury's Banana, Tesco Baby Spinach. Lunch: Arepa, Latte Coffee. Dinner: Heinz Baked Beans No Added Sugar , Original Patty Co. Snacks/Other: Olive Oil, Satsuma, Pumpkin Puree, Tesco Plain Flour, Lidl Californian Walnuts, Raisins, Tate & Lyle Granulated Sugar, Tesco Medium Eggs. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|