Shamjamz's Journal, 28 Oct 23

Shamjamz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2023

58.8 kg Lost so far: 12.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

878 kcal

Fat: 35.47g | Prot: 37.32g | Carbs: 101.33g. Breakfast: Mixed Seeds, Padkos Raw Coconut Flakes, Tea with Skimmed Milk, Future Life Zero Smart Food. Lunch: Potato French Fries, Crème Caramel, French Rolls , Cooked Mussels. Snacks/Other: Sugar, NoMu Skinny Hot Chocolate. more...

1448 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shamjamz's Weight History

View Complete History

Shamjamz's Journal, 28 Oct 23

Submit a Comment

Shamjamz's Weight History