Weigh In record (no journal entry) for 11 April 2015
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 101.49g | Prot: 115.91g | Carbs: 185.32g.
Breakfast: Lizi's Granola. Lunch: Tesco Roasted Salmon Fillet with Sweet Chilli, Tesco Broad Beans, Mushrooms, Carrots, Baked or Grilled Salmon. Dinner: Whole Earth Crunchy Organic Peanut Butter, Tesco Broad Beans, Carrots, Merlot Wine, Mushrooms, Tesco Courgette, Tesco Value Chopped Tomatoes, Onions. Snacks/Other: Merlot Wine, Apples, Whole Wheat Bread, Lizi's Granola. more...
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Losing 1.8 kg a Week
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