Weigh In record (no journal entry) for 11 April 2015
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 54.00g | Prot: 58.95g | Carbs: 154.25g.
Breakfast: Tesco Tinned Sliced Peaches in Juice, Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Strawberries, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco Pizza Base Mix, Newman's Own Italian Dressing, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Arla Lactofree Cheese, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2766 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Reading - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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