Weigh In record (no journal entry) for 27 October 2023
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62.1 kg
Lost so far: 12.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1320 kcal
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Fat: 96.25g | Prot: 78.68g | Carbs: 36.07g.
Breakfast: Tesco Avocado , Waitrose Spelt Sourdough Bread, Tesco Unsalted Butter, Aldi Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Яичный Желток, Tesco Cheddar Medium, Yutaka Shirataki Noodles, Morliny Berlinki Classic. Dinner: Aldi Aberdeen Angus Beef Mince. more...
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Gaining 3.2 kg a Week
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kaliostro05's Weight History
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