Weigh In record (no journal entry) for 25 October 2023
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77.6 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1917 kcal
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Fat: 66.14g | Prot: 125.27g | Carbs: 209.42g.
Breakfast: Raspberries , Enjoy Life Dark Chocolate Morsels, Simply Nature Chia Seeds, Honey, Fage Total 5% Greek Yogurt (200g), Amazing Grass Green SuperFood Drink Powder, Kween Granola Butter, Naked Nutrition Less Naked Whey Chocolate. Lunch: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) , Simply Nature Chia Seeds, Naked Nutrition Less Naked Whey Chocolate. Dinner: Oranges , Lensi Red Lentil Pasta. Snacks/Other: Kween Granola Butter, Sun Date Organic Medjool Dates. more...
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2134 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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melissaknight's Weight History
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