Weigh In record (no journal entry) for 27 October 2023
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1889 kcal
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Fat: 61.62g | Prot: 83.88g | Carbs: 236.39g.
Breakfast: Tesco Rye & Mixed Seed Sourdough Bread, Scrambled Egg, Arla Lactofree Whole Milk, Brown Sugar, Actimel Fat Free Yoghurt Drink, Tesco Bran Flakes. Lunch: Jacob's Cream Crackers, Tesco Mince Pie, Tesco Mince Pie. Dinner: Dolmio Original Bolognese Sauce, Minced Beef (90% Lean / 10% Fat) , Spaghetti. more...
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1702 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jasonschofield1's Weight History
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