Weigh In record (no journal entry) for 11 April 2015
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72.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 44.16g | Prot: 32.99g | Carbs: 190.18g.
Breakfast: Sun-Maid Raisins, Splenda Splenda, Quaker 100% Wholegrain Rolled Oats, Cinnamon. Lunch: Whitworths Berry & White Chocolate Shot, Weight Watchers Ginger Crunch Cookies, Tesco Value Salt and Vinegar Sticks, Tesco Reduced Fat Peanut Butter, Cathedral City Selections, Rye Bread, Tangerine. Dinner: Weight Watchers Lemon and Lime Yoghurt, Birds Eye Super Sunshine Mix Veg, Tesco Vegetable and Honey Puff Pastry Plait, Morrisons Braeburn Apples. Snacks/Other: Weight Watchers Chocolate Mini Roll. more...
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3267 kcal
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Exercise:
Sitting - 6 hours, Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Singingsnail's Weight History
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