Shamjamz's Journal, 27 Oct 23

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Weigh In record (no journal entry) for 27 October 2023

58.9 kg Lost so far: 12.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

713 kcal

Fat: 30.82g | Prot: 33.60g | Carbs: 72.17g. Breakfast: Future Life Zero Smart Food, Mixed Seeds, Tea with Skimmed Milk, Padkos Raw Coconut Flakes. Lunch: Sugar, Jacobs Instant Coffee, Future Life Zero Smart Food. Dinner: Potato Chips, Fried Battered Fish Stick Patty or Fillet. more...

1605 kcal

Exercise: Circuit Training - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 27 Oct 23

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Shamjamz's Weight History