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Down a couple of points today.. Very encouraging! I am being very strict with myself, though. Off to the chemist today to get the new pills the Doc has prescribed for my hypertension.. So this is a good start to the day :)
I have started using an Air Fryer to cook my food.. So I am going to try some recipes out this weekend.. Does anyone have any good advice on using the Air Fryer?
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154.3 kg
Lost so far: 9.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1743 kcal
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Fat: 58.24g | Prot: 80.86g | Carbs: 221.89g.
Breakfast: Blueberries, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Anchor Lighter Spreadable, Bananas, Cucumber, Nimble Wholemeal Bread, Tuna in Water (Canned). Dinner: Anchor Lighter Spreadable, Nimble Wholemeal Bread , Air Fryer French Fries, Heinz Baked Beans No Added Sugar, Lettuce Salad with Tomato, Sainsbury's Garlic & Herb Chicken Kiev. Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
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Losing 2.1 kg a Week
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 Comments
If you can cook it in an oven then you can cook it in an air fryer, but you'll need to alter the temperature AND the cooking time (and yes, I'm speaking from experience lol) Even things that say they can only be deep fried can be air fried, so don't shy away from anything
27 Oct 23 by member: D00dle
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Oh! Different air fryers, just like ovens, have their own quirks. So if something doesn't work straight away, don't just abandon the air fryer, tweak the temp and time
27 Oct 23 by member: D00dle
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I would start with simple things until you get a feel for it. eg fish in crunchy batter, prawn toast, black pudding. You know, stuff that just needs heating up. I tend not to put in stuff that has a sauce. The first time I made fajitas it was a soggy disaster but I can dp them now. I find stuff needs slightly less time and temp.
27 Oct 23 by member: Anne_145
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MappyEll's Weight History
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