Weigh In record (no journal entry) for 26 October 2023
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110.0 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1145 kcal
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Fat: 48.30g | Prot: 45.68g | Carbs: 137.01g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Cheeseburger , Tuna in Oil (Canned), Hellmann's Real Mayonnaise. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mixed Vegetables (Frozen). Snacks/Other: Air Popped Popcorn , Potato Chips, Lotus Biscoff, Apple. more...
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3003 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.3 kg a Week
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