Weigh In record (no journal entry) for 26 October 2023
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58.5 kg
Lost so far: 13 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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941 kcal
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Fat: 26.12g | Prot: 56.64g | Carbs: 115.07g.
Breakfast: Sugar, Padkos Raw Coconut Flakes, Tea with Skimmed Milk, Mixed Seeds, Jungle Oats. Lunch: Nola Lite Mayonnaise , Fried Egg with Fat, Tuna in Water (Canned), White Bread . Dinner: Tastic Basmati Long Grain White Rice, Potato, Checkers Extra Lean Minced Beef. more...
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1441 kcal
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Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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