Weigh In record (no journal entry) for 25 October 2023
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62.7 kg
Lost so far: 11.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1253 kcal
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Fat: 67.85g | Prot: 79.23g | Carbs: 54.48g.
Breakfast: Tesco Finest Multigrain Bread, Tesco Butter, Grandessa Strawberry Jam, Aldi Dutch Edam Cheese Slices, Tesco Everyday Value Eggs, Baileys Irish Cream, Tesco Semi-Skimmed Milk. Lunch: Sainsbury's Extra Virgin Olive Oil, Tesco Feta Cheese , By Sainsbury's Chicken Legs. more...
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Losing 4.0 kg a Week
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kaliostro05's Weight History
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