Weigh In record (no journal entry) for 26 October 2023
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1298 kcal
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Fat: 50.14g | Prot: 113.25g | Carbs: 107.59g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Omega 3, Egg, St Helen's Farm Whole Goats Milk, Avocados , Cherry Tomatoes, Tesco Chestnut Mushrooms . Lunch: Amfit Chocolate Caramel Flavour Protein Bar, Plums, Milbona Fat Free Raspberry Protein Yoghurt. Dinner: Spicy Minced Pork Stew PHT, Tesco Frozen Green Beans, Cherry Tomatoes, Frylight Extra Virgin Olive Oil Spray, Garlic. Snacks/Other: MyProtein Clear Whey Isolate - Pineapple, St Helen's Farm Whole Goats Milk. more...
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Losing 0.0 kg a Week
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Marina_W_'s Weight History
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