Marina_W_'s Journal, 25 Oct 23


View Diet Calendar, 25 October 2023:
1298 kcal Fat: 50.65g | Prot: 113.76g | Carbs: 108.49g.   Breakfast: Cherry Tomatoes, Egg, Avocados, Omega 3, Frylight Extra Virgin Olive Oil Spray, St Helen's Farm Whole Goats Milk. Lunch: Warrior Raw Protein Flapjack Chocolate Brownie, Milbona Fat Free Raspberry Protein Yoghurt, Plums . Dinner: Garlic, Frylight Extra Virgin Olive Oil Spray, MyProtein Clear Whey Isolate - Pineapple , Cherry Tomatoes, Tesco Frozen Green Beans, Tesco Cod Fillets. Snacks/Other: Tesco Parmigiano Reggiano, St Helen's Farm Whole Goats Milk. more...
2430 kcal Exercise: Fitbit - 24 hours. more...

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25 Oct 23 by member: Nadia Awni

     
 

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