Weigh In record (no journal entry) for 10 April 2015
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75.0 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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1682 kcal
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Fat: 62.26g | Prot: 102.36g | Carbs: 181.73g.
Breakfast: Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Goya Rice & Pigeon Peas, Wal-Mart Tilapia Fillets. more...
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2535 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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John10251's Weight History
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