Weigh In record (no journal entry) for 22 October 2023
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2294 kcal
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Fat: 99.29g | Prot: 156.68g | Carbs: 193.90g.
Breakfast: Oranges , Honey , Naked Nutrition Less Naked Whey Chocolate, Simply Nature Chia Seeds, Bananas , Enjoy Life Dark Chocolate Morsels, Fage Total 5% Greek Yogurt (200g), Kween Granola Butter. Lunch: English Muffin, Kroger Eggs (Large). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fage Total 5% Greek Yogurt (200g), Great Value Sharp Cheddar Cheese, Kween Granola Butter, Del Monte Fresh Pineapple, Feta Cheese , Watermelon . more...
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2108 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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melissaknight's Weight History
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