Weigh In record (no journal entry) for 23 October 2023
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77.7 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2051 kcal
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Fat: 62.21g | Prot: 142.46g | Carbs: 286.09g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Tyson Foods Boneless Skinless Chicken Breasts, Barilla Chickpea Rotini, Naked Nutrition Less Naked Whey Chocolate. Lunch: Pineapple , Enjoy Life Dark Chocolate Morsels, Trader Joe's Fancy Medjool Dates. Snacks/Other: Enjoy Life Dark Chocolate Morsels, Butter , Trader Joe's Organic Coconut Sugar, Bob's Red Mill Whole Grain Oat Flour. more...
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Gaining 3.2 kg a Week
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melissaknight's Weight History
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