Weigh In record (no journal entry) for 25 October 2023
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95.7 kg
Lost so far: 12.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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538 kcal
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Fat: 13.91g | Prot: 42.10g | Carbs: 66.23g.
Breakfast: Coffee. Lunch: Asda Fat Free Greek Yogurt, Tea with Milk, Mlekpol Twarog Tlusty. Snacks/Other: Lemon Juice , Fennel Bulb, Bananas . more...
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Losing 3.5 kg a Week
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