Weigh In record (no journal entry) for 23 October 2023
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1831 kcal
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Fat: 75.22g | Prot: 79.73g | Carbs: 202.18g.
Breakfast: Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink, Brown Sugar, Tesco Bran Flakes. Dinner: Jacob's Cream Crackers, Yorkshire Pudding, Bird's Custard, Waitrose Jam Roly Poly, Carrots , Cauliflower Cheese, Roasted Potato, Roast Beef. more...
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2467 kcal
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Exercise:
Running - 11/kph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Jasonschofield1's Weight History
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