Weigh In record (no journal entry) for 25 October 2023
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2422 kcal
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Fat: 90.42g | Prot: 178.30g | Carbs: 207.24g.
Breakfast: Brussels Sprouts, Butter, Arla Lactofree Whole Milk, Tesco Granny Smith Apples, Tesco Bran Flakes, Brown Sugar, Cheddar Cheese, Actimel Fat Free Yoghurt Drink, Bisto Gravy Granules. Lunch: Tesco Rump Steak, Activia Fat Free Strawberry Yogurt, Tesco Granny Smith Apples, Tesco Rye & Mixed Seed Sourdough Bread, Tesco Granola Flapjack. Dinner: Tesco Baby New Potatoes, Lamb Chop (Lean and Fat Eaten). more...
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2620 kcal
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Exercise:
Working - 6 hours, Running - 11/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jasonschofield1's Weight History
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