Weigh In record (no journal entry) for 24 October 2023
|
110.1 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
374 kcal
|
Fat: 24.24g | Prot: 11.43g | Carbs: 28.70g.
Breakfast: Peanut Butter, Country Crock Spreadable Regular Soft Margarine, Toasted White Bread , Guaranteed Value Non-Dairy Creamer, Coffee. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|