Weigh In record (no journal entry) for 24 October 2023
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78.5 kg
Lost so far: 5.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1491 kcal
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Fat: 29.19g | Prot: 136.51g | Carbs: 183.05g.
Breakfast: Bananas , Egg White . Lunch: Goya Green Chick Peas, Kirkland Signature Chicken Breast, Kirkland Signature Organic Quinoa . Dinner: Goya Green Chick Peas, Kirkland Signature Chicken Breast, Kirkland Signature Organic Quinoa . Snacks/Other: For You Radishes, Spinach , Sunset Campari Tomatoes, Trader Joe's Baby Carrots , Mushrooms , Orgnisulmte Purple Sweet Potato Powder, Whole Milk, Manuka Health Manuka Honey, Now Sports Whey Protein Isolate - Unflavored, Chobani Zero Sugar Mixed Berry, Nature's Intent Organic Chia Seeds. more...
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Losing 0.4 kg a Week
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Allen526's Weight History
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