ta300k's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

96.2 kg Lost so far: 11.8 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

1355 kcal

Fat: 80.02g | Prot: 41.51g | Carbs: 126.85g. Breakfast: Coffee. Lunch: Whole Milk, Herbal Tea. Dinner: Extra Virgin Olive Oil, Cooked Kale (from Fresh), Feta Cheese . Snacks/Other: Golden Grahams, Nectarines , Pears . more...

2747 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ta300k's Journal, 24 Oct 23

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