Weigh In record (no journal entry) for 24 October 2023
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58.9 kg
Lost so far: 12.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1016 kcal
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Fat: 33.34g | Prot: 60.83g | Carbs: 109.38g.
Breakfast: Padkos Raw Coconut Flakes, Tea with Skimmed Milk, Sugar, Jungle Oats, Mixed Seeds. Lunch: Future Life Zero Smart Food. Dinner: Mayonnaise , Mashed Potato, Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Future Life Zero Smart Food, Dew Fresh Full Cream Milk, Sugar. more...
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1515 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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Shamjamz's Weight History
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