Weigh In record (no journal entry) for 23 October 2023
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95.8 kg
Lost so far: 12.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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812 kcal
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Fat: 35.39g | Prot: 46.03g | Carbs: 87.09g.
Breakfast: Coffee. Lunch: Clementines , Bananas . Dinner: Lemon, Cooked Garlic, Kirkland Signature RAW TAIL on PRAWNS. Snacks/Other: Tomato Juice, Apples , Hellmann's Mayonnaise, KFC Hot Wing . more...
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Losing 1.4 kg a Week
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