northernmusician's Journal, 09 Apr 15

There it comes. THROW BACK THURSDAY!!! I'll post it this evening. Throwback Thursday
86.3 kg Lost so far: 3.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:
2004 kcal Fat: 95.47g | Prot: 117.45g | Carbs: 176.37g.   Breakfast: Bananas, Egg. Lunch: KFC Cole Slaw, KFC Chicken Strips, Carl Buddig Thin Sliced Honey Ham, Carl Buddig Original Deli Thin Turkey. Dinner: Butter, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, White Bread, Chicken Breast. Snacks/Other: Cheddar Cheese, 2% Fat Milk, Maple Syrup, Quaker Old Fashioned Oats, Huckleberries. more...
Losing 3.8 kg a Week

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Comments 
Nice to have you back!  
09 Apr 15 by member: BuffyBear
Going down! 
09 Apr 15 by member: jmb3450
Nice drop :-) 
09 Apr 15 by member: snezica
Yay - you are back and it is going down!  
09 Apr 15 by member: HCB
Posted the photo. Hope you like it. (CR said it would be okay.) 
09 Apr 15 by member: northernmusician

     
 

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