Weigh In record (no journal entry) for 23 October 2023
|
53.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1568 kcal
|
Fat: 57.18g | Prot: 61.30g | Carbs: 218.41g.
Breakfast: Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar. Lunch: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, New French Bakery Ciabatta Roll, Spinach and Chickpeas (Fat Added). Dinner: Kashi GOLEAN Cinnamon Crisp, Brown Rice, Broccoli , Baked or Broiled Salmon. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|