Weigh In record (no journal entry) for 23 October 2023
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62.3 kg
Lost so far: 19.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1075 kcal
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Fat: 38.32g | Prot: 55.59g | Carbs: 130.92g.
Breakfast: Coffee with Cream, Villaggio White Bread, No Name Wine Sauerkraut , Bacon. Lunch: Peanut Butter and Jelly Sandwich, Coffee with Cream. Dinner: McCain Superfries Shoestring, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless) . Snacks/Other: Neilson Dairy 1% Partly Skimmed Milk, General Mills Honey Nut Cheerios. more...
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1777 kcal
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Exercise:
Cleaning - 30 minutes, Walking (exercise) - 5.5/kph - 58 minutes, Resting - 17 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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•°•♡Erin♡•°•'s Weight History
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