Weigh In record (no journal entry) for 23 October 2023
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59.3 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1105 kcal
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Fat: 54.52g | Prot: 58.97g | Carbs: 92.83g.
Breakfast: Nescafe Cappuccino White Choc, Mixed Seeds, Jungle Oats, Sugar. Lunch: Woolworths Tangy Mayo Potato Salad, Lamb Roast, White Bread , Clover Gouda Cheese. Dinner: White Bread , McCain French Stir Fry, Pick n Pay Farmstyle Boerewors. Snacks/Other: Sugar, Dew Fresh Full Cream Milk, Tea with Skimmed Milk. more...
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1699 kcal
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Exercise:
Ironing - 1 hour, Circuit Training - 22 minutes, Resting - 17 hours and 8 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Shamjamz's Weight History
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