Weigh In record (no journal entry) for 23 October 2023
|
118 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1291 kcal
|
Fat: 41.80g | Prot: 66.51g | Carbs: 161.85g.
Breakfast: Alesto Milled Chia Seeds, Silver Spoon White Sugar, Porridge, Whole Milk, Tea with Milk. Lunch: Tea with Milk, Cucumber (with Peel), Clover Clover Spread, Tomatoes, Sainsbury's Cheddar Cheese, Hovis Seed Sensations 7 Seeds Bread. Dinner: Chunky Style Vegetable Soup. Snacks/Other: Dried Figs (Uncooked) , Ufit Strawberry Protein Milkshake (100g). more...
|
|
2727 kcal
|
Exercise:
Walking round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetlesley's Weight History
|