Weigh In record (no journal entry) for 09 April 2015
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 85.98g | Prot: 84.34g | Carbs: 254.55g.
Lunch: Onions, Hovis Wholemeal Brown Bread, Egg. Dinner: Merlot Wine, Onions, Mushrooms, Carrots, Hovis Seed Sensations 7 Seeds Bread, Egg. Snacks/Other: Terry's Chocolate Orange Bar, Egg, Hovis Seed Sensations 7 Seeds Bread, Oranges, Hovis Seed Sensations 7 Seeds Bread, Hovis Seed Sensations 7 Seeds Bread, Lizi's Granola. more...
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2916 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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