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still working at it...s l o w l y!
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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913 kcal
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Fat: 38.04g | Prot: 30.76g | Carbs: 85.77g.
Breakfast: Blueberries , V8 Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: Cucumber Salad with Oil and Vinegar, Meatless Fried Rice, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Fried Battered Pike. Snacks/Other: Riesling Wine , Cornbread (from Mix). more...
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steady weight
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