Weigh In record (no journal entry) for 21 October 2023
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77.4 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2283 kcal
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Fat: 118.61g | Prot: 119.61g | Carbs: 175.50g.
Breakfast: Publix Italian Five Grain Bread, Cream Cheese , Oranges , Avocado Vegetable Oil , Butter , Thomas' Original English Muffins, Kroger Eggs (Large). Dinner: Watermelon , Feta Cheese , Kween Granola Butter, Bananas , Fage Total 5% Greek Yogurt (170g), Simply Nature Chia Seeds, Trader Joe's Raw Pepitas. Snacks/Other: Hu Salty Dark Chocolate , Naked Nutrition Less Naked Whey Chocolate. more...
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2535 kcal
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Exercise:
Yoga (Hot) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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melissaknight's Weight History
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