Weigh In record (no journal entry) for 16 October 2023
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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357 kcal
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Fat: 19.65g | Prot: 19.45g | Carbs: 26.25g.
Breakfast: Waitrose Spelt Sourdough Bread, Tesco Medium Eggs, Tesco Avocado . more...
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Gaining 2.1 kg a Week
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kaliostro05's Weight History
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